Classification of Asanas or different types of Asanas - Yoga, health & Physical Education - TnTEU B.Ed

Please note: The notes given below are purely for educational purpose. No asanas should performed on your own without proper guidance. Asanas should be performed under the guidance of a qualified instructor to ensure they are done correctly and safely. Attempting these exercises without proper supervision may result in injury.

ª CLASSIFICATION OF ASANAS OR DIFFERENT TYPES OF ASANAS.

Asanas may be classified according to the postuers involved

·      Sitting

·      Standing

·      Lying

·      Twisting and

·      Balancing.

Asanas could also be categorized under 3 major categories.

·      Meditative Asanas,

·      Relaxation Asanas and

·      Therapeutic asanas.

Sitting Posture:

a)   Padmasana: (The Lotus Pose)

     

 b)   Vajrasana:(Diamond Pose)

                            

   C)   Paschimothanasana: (Posterior stretching posture)

           

       

     Standing Postures:

     a)  Tadasana: (The palm tree pose)   

             

        b)  Padahastasana:(Hand to foot pose)

                                                                         

                                

                          

        c)  Ardhachakrasana: (Half-wheeled pose)

                              

       Lying Down Poses:

          a)  Salabasana: (The Locust pose)

           

      b)  Dhanurasana: (The bow pose)

                    

     c)  Makarasana: (Crocodile posture)

                                                                                                                            

      Twisting Poses:  

a     a)  Ardha Matsyendrasana: (half spinal twist pose)

                        

a      b)  Vakrasana:

              

a       c)  Ustrasana: (Camel posture)

                     

    Balancing Poses:

a        a)  Vrikshasana: (The tree pose)

                     

a       b)  Vutkatasana: (Chair sitting pose)

                    

a         c)  Natarajasana:

             

a         d)  Trikonasana: (The triangle pose)

               

  Meditation Asanas:

a    a)  Padmasana , Vajrasana – (refer above)

       b) Sukhasana:

               

   Yoga poses for relaxation:

a       a)  Makarasana – Salabasana –(refer previous pages)

         b) Savasana: (The Corpse Pose)         

                      

          c)  Matsyasana: (Fish Posture)

             

       Therapeutic Yoga asanas:

            a) Apanasana: (Knee to Chest pose)

         

a         b)  Hips circles:

          

         C)  Sethu Bandhasana: (Bridge pose)

             

    

            A) Asanas for treating Diabetes:

1.   Paschimothanasana

2.   Dhanurasana

3.   Ardha Matsyendrasana

4.   Savasana

5.   Vakrasana

b        B)  Asanas for treating back pain:

1.   Salabasana

2.   Paschimothanasana

3.   Trikonasana

4.   Ustrasana

c         C)   Asanas for relieving gas and bloating:

1.   Apanasana

2.   Paschimothanasana

3.   Salabasana

d        D)  Asanas for reducing obesity:

1.   Ardha Matsyendrasana

2.   Trikonasana

3.   Paschimothanasana

4.   Vajrasana

5.   Padahasthasana

e        E)  Asanas for curing tension and stress:

1.   Sukasana

2.   Paschimothanasana

3.   Setu Bandhasana

4.   Savasana

5.   Trikonasana

      Thus, the various asanas offer a range of benefits for both the mind and body, each with its unique focus and technique. Incorporating these poses into your routine can enhance flexibility, strength, balance, and mental clarity, contributing to overall well-being.

Please note: Asanas should be performed under the guidance of a qualified instructor to ensure they are done correctly and safely. Attempting these exercises without proper supervision may result in injury.

Related: Read the full Guide on  Yoga & Physical eduaction 

Kirthi's Exam Insight:

"To score full marks on the Classification of Asanas, organize your answer into two clear sections: Classification by Posture (Standing, Sitting, Lying) and Classification by Purpose (Meditative, Relaxation, Therapeutic). 

Presentation Tip: Use a table to list asanas for specific health benefits like Diabetes or Back Pain, as this demonstrates your ability to apply yoga theory to real-world health issues. 

Topper's Secret: Emphasize that while most asanas provide physical benefits, 'Relaxation Asanas' like Savasana are crucial for mental hygiene and stress management. Highlighting the 'Therapeutic' value of yoga shows a deeper professional understanding of the subject and helps you secure the highest marks!"